{"product_id":"the-little-book-of-yoga-themes","title":"The Little Book of Yoga Themes","description":"\u003cspan\u003eThe Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Love and light to all in your teachingsNamaste\u003c\/span\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592735866944,"sku":"SDBHFER","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL.jpg?v=1586519066","url":"https:\/\/yoga-skiing.myshopify.com\/products\/the-little-book-of-yoga-themes","provider":"yoga skiing","version":"1.0","type":"link"}