{"title":"Home page","description":null,"products":[{"product_id":"the-little-book-of-yoga-themes","title":"The Little Book of Yoga Themes","description":"\u003cspan\u003eThe Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Love and light to all in your teachingsNamaste\u003c\/span\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592735866944,"sku":"SDBHFER","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL.jpg?v=1586519066"},{"product_id":"yoga-journal-presents-restorative-yoga-for-life","title":"Yoga Journal Presents Restorative Yoga for Life","description":"\u003cb\u003eRestorative yoga poses for healing your mind and body!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWritten by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with \u003c\/span\u003e\u003ci\u003eYoga Journal\u003c\/i\u003e\u003cspan\u003e, \u003c\/span\u003e\u003ci\u003eRestorative Yoga for Life\u003c\/i\u003e\u003cspan\u003e teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with \u003c\/span\u003e\u003ci\u003eRestorative Yoga for Life\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592737046592,"sku":"SDBHFER","price":6.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL_86c675ff-6475-4a44-9316-012e02b2cb08.jpg?v=1586519173"},{"product_id":"the-complete-guide-to-yin-yoga-the-philosophy-and-practice-of-yin-yoga","title":"The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga","description":"\u003cspan\u003eThis second edition of the best selling\u003c\/span\u003e\u003ci\u003eThe Complete Guide to Yin Yoga\u003c\/i\u003e\u003cspan\u003e provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAll forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body\/heart\/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe second edition includes―a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs in the first edition, the book presents comprehensive information on \u003c\/span\u003e\u003ci\u003ehow\u003c\/i\u003e\u003cspan\u003e to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. \u003c\/span\u003e\u003ci\u003eWhy\u003c\/i\u003e\u003cspan\u003e we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental\/emotional benefits.\u003c\/span\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592741929024,"sku":"SDBHFER","price":24.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL_7ad93942-f539-4b36-9d76-d549c6b4b6fc.jpg?v=1586519299"},{"product_id":"the-heart-of-yoga-developing-a-personal-practice","title":"The Heart of Yoga: Developing a Personal Practice","description":"\u003cspan\u003eThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• A contemporary classic by a world-renowned teacher.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of \u003c\/span\u003e\u003ci\u003eviniyoga\u003c\/i\u003e\u003cspan\u003e, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Heart of Yoga\u003c\/i\u003e\u003cspan\u003e Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as \"a program for the spine at every level--physical, mental, and spiritual.\" This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is a revised edition of \u003c\/span\u003e\u003ci\u003eThe Heart of Yoga.\u003c\/i\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592743698496,"sku":"SDBHFER","price":12.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL_59b6c42d-4c97-4170-8a99-50112e7dc664.jpg?v=1586519422"},{"product_id":"yoga-for-women","title":"Yoga for Women","description":"\u003cspan\u003eWomen from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.\u003c\/span\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592745926720,"sku":"SDBHFER","price":14.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL_bf0b1b30-e826-4c3c-9faa-6c2ec317c5a5.jpg?v=1586519495"},{"product_id":"insight-yoga","title":"Insight Yoga","description":"\u003cspan\u003eAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.\u003c\/span\u003e","brand":"yoga skiing","offers":[{"title":"Default Title","offer_id":31592749105216,"sku":"SDBHFER","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6377\/1456\/products\/91mxBSLW_LL_787b41a0-5515-47b4-9ea6-42e9b27397b5.jpg?v=1586519593"}],"url":"https:\/\/yoga-skiing.myshopify.com\/collections\/frontpage.oembed","provider":"yoga skiing","version":"1.0","type":"link"}